Bitter Melon Salad ( Ampalaya Ensalada)

Bitter Melon Salad ( Ampalaya Ensalada)

for 4 portions



2 meduim sized bitter melon (about 500gms)

3 ripe tomatoes

1 big white onion

½ cup vinegar

1 small can pineapple tidbits

Salt & Pepper



Slice bitter melon thinly, cross-wise, soak in water for 3 minutes to lessen bitterness.

Dice tomatoes and rough cut white onion.

Drain the can of pineapple tidbits.

Toss above ingredients in vinegar.

Season with salt and pepper to taste.

Refrigerate, serve cold.


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